Savage
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
CardioFusion
◭ 2:00 each swapping every 30s
∎ Lateral Shuffle [booty band]
➜ Plank Jack to Leg Lift [2x]
∎ Bicep Curls
➜ Lat Pulldown [fast] [2x]
∎ Assault Bike
➜ MedBall Slam [2x]
∎ Banded Warrior
➜ Rotational Press 2x]
∎ Roundhouse Right
➜ Punch Combo [2x]
∎ Bosu Lunge Blaster R
➜ Bosu 2 Step [2x]
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◭ 30s Each
∎ Side Plank Raise Right, Left [2x]
∎ Side Crunch w Foot tap Right, Left [2x]
∎ ABCD Bicycles [1x]
1x
∎ Plank hold competition
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◭ Coaches Choice until end
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