Savage

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

CardioFusion

◭ 2:00 each swapping every 30s

∎ Lateral Shuffle

➜ Plank Jack to Leg Lift [2x]

∎ Bicep Curls

➜ jumping band skier [2x]

∎ Spin Up

➜ Spin Down [2x]

∎ Banded Warrior

➜ Alt. band twist 2x]

∎ Roundhouse Right, Jab Left

➜ Roundhouse Left, Jab Right

↺ Repeat with 1:00 each ↺

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◭ 30s Each

∎ Side Plank Raise Right, Left [2x]

∎ Side Crunch w Foot tap Right, Left [2x]

∎ ABCD Bicycles [1x]

1x

∎ Plank hold competition

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◭ Coaches Choice until end

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