Sassy Caroline
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Team work
◭ BUY IN
∎ You and your partner, SA Front Rack Carry the Baseball Field/Park
∎ 20 Syncro Alternating Thrusters [Total]
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◭ 1000 Reps Split. [Pick at least 2 Conditioning and at least 2 Strength]
◭ Use Boards to keep count.
Strength:
∎ Kneeling Alternating DB/KB Press
∎ SA Rows [Brace with box/bench]
∎ Skull Crushers
∎ Landmine Cursty Lunge
∎ DB Lateral Raises
∎ Barbell Bicep Curls
∎ Decline Bench Press
Conditioning:
∎ Plank Jack
∎ Lateral Shoot Through
∎ Wall Ball
∎ Pushups
∎ Surfer Burpee [count 2 reps each]
∎ Sprinter Step Ups
∎ Standing Alternating Heel Taps
◭ Buy Out: 100 Partner Russian Twist
