Santa- Elf

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

CardioFusion

◭ 60/20

A. Assault Bike [ Slow Build up]

B. Rower

C. Attached Band Squat to High Pull

D. Bag Fight

E. Agility Turf

2x

◭ 13:00 AMRAP

OH Carry [till fatigue]

Farmer Carry [till fatigue]

6 Sled Push Pull [Horz Turf]

20 Band Twist [each]

◭Abs and Calfs

Coaches Cardio Choice