Santa- Elf

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Pre-Workout

band ankle rotation

25 fire hydrants R-L

CardioFusion

◭ 60/20

A. Assault Bike

B. MedBall Pivot [Alternating]

C. Attached Band Squat to High Pull

D. Bag High Low Punches

2x

◭ Transition

2:00 Blitz

◭ 10:00 AMRAP

OH Carry [150m]

Farmer Carry [150m]

Bear Crawl Haul [Forward and Back]

◭ Save Me [Partner Up]

∎ Flutter Kicks/40 Cruches

3x

∎ Reindeer Lashes/6 Horizontal Sled Push Pull

3x

https://www.youtube.com/watch?v=UIcdDNRV2YA