Santa- Elf

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

band ankle rotation

25 fire hydrants R-L

CardioFusion

60/20

A. Spin

B. med ball pivot R-L (do on concrete floor ) https://www.youtube.com/watch?v=ZYC5CrBJlW8

row

C. (Low ) Attached Band Squat to high pull https://www.youtube.com/watch?v=I5a1OF-Ze6E

D. bag bosu high low punches https://www.youtube.com/watch?v=IqzmpaTA8fo

2x

2 min blitz

(partner up )

save me

row

present drop off (farmer walk – Black/ green )

3x

reindeer lashes – (rope slam)

sled pull-push length of turf or 4 width of turf

3x

50 chimney mnt climber https://www.youtube.com/watch?v=UIcdDNRV2YA

Spin hill

3x

gift that keep on giving