A. 6-8 RDL
sled Drag (sled behind you – face fwd- palms up) https://youtu.be/rZHbZn18Efo
3x
B. 6-8 bench barbell row
15 doorway pulls
3x
Then do A, B another 2x each do 8-12 on RDL and 8-12 on bb row
30 band leg curl https://youtu.be/hbS94TxFisk
20 seated ALT DB bicep curl
12-15 barbell front squat https://youtu.be/2RJIStaLWQQ or KB front Squat
Sled Run
Run 250
3x
split
50 lat raises
100 calf raises
https://squadfitnesstraining.com/wp-content/uploads/2015/08/Logo.png00Romen McDonaldhttps://squadfitnesstraining.com/wp-content/uploads/2015/08/Logo.pngRomen McDonald2021-01-18 15:00:002021-01-18 15:00:00Rock n Roll
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low back ext
scoops
frankenstien
A. 6-8 RDL
sled Drag (sled behind you – face fwd- palms up) https://youtu.be/rZHbZn18Efo
3x
B. 6-8 bench barbell row
15 doorway pulls
3x
Then do A, B another 2x each do 8-12 on RDL and 8-12 on bb row
30 band leg curl https://youtu.be/hbS94TxFisk
20 seated ALT DB bicep curl
12-15 barbell front squat https://youtu.be/2RJIStaLWQQ or KB front Squat
Sled Run
Run 250
3x
split
50 lat raises
100 calf raises