Rev Up

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Amrap https://youtu.be/dBmgRAivtTQ

AmRap

5 min

10 Lunge slider – over head band R/L

10 Slider leg curl

10 Kb glute press

20 air scissor

5 neg press

20 kb RDL

15 Seated bench row

10 AR press w 2 sec hold R/L

10/12 jumping pullup

20 band tircep ext

10 hang clean squats

Interval https://youtu.be/_wNJcuw63zw

20/10

TRX Jump squat 4x

Attached Band press 4x

Burpee 4x

Bag knee strikes 4x

KB swing 4x