Respect

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

LIFT

DB bench 12-15 add band of needed

12 landmine curtsy lunge

3x

do burnout set of med ball/ db bench 1x

8 SA press R-L 3 sec negative every rep https://youtu.be/TeHLgF6WyJU

12 R/L Banded/DB step up

12 db bench jump squats

3x

Reps

12 landmine squat press https://youtu.be/sVud8F26oHY

6 heave and retrieve https://youtu.be/UpVG0ShoC54

10 sup inverted row

3x

15 Band tricep kickback https://www.youtube.com/watch?v=gKKDgArjwFo&feature=youtu.be

15 Wall ball squat https://youtu.be/dpBlrmPcg2U

3x