Rescuer
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Interval
A. 2:00 [30s Split]
∎ Wallball Deadbug
∎ Wall Ball
B. 2:00 [30s Split]
∎ Sit up Strike
∎ Bag Knee Strike [3R/3L]
C. 2:00 [30s Split]
∎ Sword Slice
∎ Jumping Band Pull [Squat Pull at Fatigue]
D. 2:00 [30s Split]
∎ Assault Bike Sprint
∎ Burpees
E. 2:00 [30s Split]
∎ Scissor Sliders [Banded]
∎ Lateral Shuffle {Banded]
2x
▬▬▬▬▬▬▬▬▬▬▬▬
◭ SAVE ME [Partner Up]
⭐️ A. Band Sprint x2 [Alternate, 2 Turf]
B. 30 KB Swings ➜ Rip Saw
C. 60 Toe Taps ➜ Speed Punches
D. 16 Slamball Up-Down ➜ TRX IYT
E. 10/14 Cal Bike ➜ Low Back Extension
2x
◭ Finisher
∎ Alternating Hulk Smash [2 Turf]
❆❆ Cooldown Stretch ❆❆
()
()
()
()
()
()
