Rescue ME

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Pre-Workout

Roll IT band

SAVE ME https://www.youtube.com/watch?v=xZgZ4RLr79

A. 10/13 Pulse Pushup ➜ Jumping Lunges 2x

B. 30 KB Swings ➜ Core Stick Rotational Press 2x

C. 60 Toe Taps ➜ Speed Punches 2x

D. 30 Russian Twist ➜ TRX mnt climbers(slow) 2x

E. 15 Box Jumps -Renegade Rows [slow] 2x

F. Partner sled Row 4X each

 Run 400m together or  Repeat 1 more station

Reps

20 Kb Triceps Ext

20 Preacher Curls

20 Lat Raise

3x

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