Rescue ME

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

MR neck traps racked barbell

MR neck peanut

Amped Up Warm Up (No Measure)

SAVE ME https://www.youtube.com/watch?v=xZgZ4RLr79

Partner sled Row 5x http://www.youtube.com/watch?v=ztSZEw9XK_I

15 box jumps (go high – step down) -renegade rows (slow) 3x https://youtu.be/drqmsP05-uE

6 R/L SL med ball slam https://youtu.be/vjxXeiKXu0I – trx knee tuck (slow) 3x

8/12 pulse pushup-lateral trx jump squat 3x

20 gorilla rows 3x – band fly https://youtu.be/TDsA5_0hmuY

Bootcamp

Who will drop first?

plank-farmer walk around planker

TRX Row- push-up halfway hold on knees

weighted wall sit

1x

20 kb triceps ext

20 band preacher curl

20 lat raise

3x