Relay

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

CardioFusion

Set up a relay teams of 3

Spin – up

Row pace under 230-200

Run – 20 rope slam -20 force step https://youtu.be/snwEz201RAM

2x

1 min

windmill to mnt climber https://youtu.be/3b4V1skCLWY

rope snakes- rope cross

https://youtu.be/R0ssdeCjIRc

primal sprint

https://youtu.be/pe18VU0jqaQ

2x

Finisher

25 sec each

Band partner combo-

https://youtu.be/h_imSaxr_Gk

2x