Reach for it
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
Interval https://youtu.be/_wNJcuw63zw
40W /10 R
band chest fly https://youtu.be/EtwDiKt5cAA
Alt roundhouse kicks
2x
core stick shovel
core stick golf chip https://youtu.be/BLjDmgrFmUw
2x
spin tread climber 10/20 lbs
spin hill
2x
skaters on bosu
kb goblet squat
2x
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40 sec kb/db air climber https://youtu.be/oE3Ahmpf89o
20 sec kb/db pulluover https://youtu.be/OV3jgMRA3V0
30 kb/db gear shifter
40 sec run – back pedal
40 sec lat shuffle
40 sec karaoke
2x
40W /10 R
band chest fly
Alt roundhouse kicks
1x
core stick shovel
core stick golf chip https://youtu.be/BLjDmgrFmUw
1x
spin tread climber 10/20 lbs
spin hill
1x
skaters on bosu
kb goblet squat
1x
40 sec kb/db air climber
20 sec kb/db pulluover
30 kb/db gear shifter
40 sec run – back pedal
40 sec lat shuffle
40 sec karaoke
1x
