Ramped up

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Interval https://youtu.be/_wNJcuw63zw

50/10

med ball crunch and squeeze – scissor mnt climbers

punches -jumping   knee strike  https://youtu.be/3p2jRl311eM

elevated plank mnt – plank step off

Reverse lunge med ball twist R/L

rope switch step- alt waves

3x

after set 2 lat med ball pass  and 3 med ball dunk to lat shuffle on command

60/20

Heave and retrieve https://youtu.be/UpVG0ShoC54

round house  3 R/ 3L

step jumps – box jumps (squats)  at halfway https://www.youtube.com/watch?v=r90WzgoOpQE

band walk 3 R/L https://youtu.be/A0cFNwXJNuU

snakes- inside out circles  https://youtu.be/7W9BM0rjUVc

https://youtu.be/KI4yWBFt6dQ

2x

stretch  – https://www.youtube.com/watch?v=QLSGBsMcYLA