Ramped up

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Interval https://youtu.be/_wNJcuw63zw

50/10

med ball crunch and squeeze – scissor mnt climbers

punches -jumping   knee strike

bench scoops- bench hops

Reverse lunge med ball twist R/L

rope switch step- alt waves

3x

after set 2 lat med ball pass  and 3 med ball dunk to lat shuffle on command

60/20

Heave and retrieve

round house  3 R/ 3L

step jumps – box jumps (squats)  at halfway

band walk 3 R/L

snakes- inside out circles

2x

stretch  –

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