Ramped up

Ramped up

Interval https://youtu.be/_wNJcuw63zw
50/10 
med ball crunch and squeeze – scissor mnt climbers 
punches -jumping   knee strike  https://youtu.be/3p2jRl311eM
elevated plank mnt – plank step off
Reverse lunge med ball twist R/L 
rope battle jacks- alt waves 

on command lat med ball pass 

60/20 
Heave and retrieve https://youtu.be/UpVG0ShoC54
round house  3 R/ 3L 
step jumps – box jumps (squats)  at halfway https://www.youtube.com/watch?v=r90WzgoOpQE
band walk 3 R/L https://youtu.be/A0cFNwXJNuU
snakes- inside out circles  https://youtu.be/7W9BM0rjUVc
https://youtu.be/KI4yWBFt6dQ

stretch  – https://www.youtube.com/watch?v=QLSGBsMcYLA

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