Puzzle

Squad Fitness Homewood, Squad Fitness Gardendale, Squad Fitness Trussville – Squad Workout

Challenger

4 min

30 sit-up get up press 15/30

30 box jumps

45 sec rest

4min

60-75 Jumping Pullups

60 Kb swings

4min

50/65 pushups on toes

sled push 4x turf

4 min

row 500/650

15 burpees

Reps

puzzle run