Puzzle

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

LIFT

3-5 neg pullups https://youtu.be/2V9USNE1wdk

15 lat pulldown

(12) 6 neg 6 pos SA press R/L https://youtu.be/TeHLgF6WyJU

3x

10 landmine curtsy lunge https://youtu.be/8JPLzaNhbNc

20 DB/KB or rows R/L Drop set do 10 heavy 10 with ligh

2x

Challenger

If finish early ab movment trainer choice

4 min

40 lanmine power press

30 box jumps

45 sec rest

4min

60/75 Jumping Pullups

60 Kb swings

4min

50/65 pushups on toes

sled push 4x turf

4 min

row 500/650

15 burpees

Reps

soccer slider game – jump squats