pursuit

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Interval

20-10’s [Each station do 4 sets]

∎ Band OH Squat

➜ V-ups

∎ Band Hinge to Upright Row

➜ Trx Row

∎ Bosu Mnt Climbers

➜ Lateral Burpee

∎ Skier

➜Jack press

Reps

∎ Sled Run

∎ 20 Elbow Strike Back Plank

∎ 15 Low Back etc with Plate Press

5x

80 Bosu Calf Raises [Barefoot]