pursuit

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

ankle rotation 20 R/L

Interval https://youtu.be/_wNJcuw63zw

20W /10R

overhead squat

Russian twist

4x

kb swings

trx undergrip rows https://youtu.be/5ZzJIVwnpik

4x

lateral burpee w pushup [use band to jump over]

kb squat to high pull https://youtu.be/NnAcZV8xZOc

4x

battle jacks

skaters https://youtu.be/7BdfXEwQ3so

4x

Reps

Sled

20 flat jacks https://youtu.be/0NZBlWQbT_4

20 Band Glute Bridge or 12 barbekk glute bridge

10 R/ L wall twist throw

3x

20 low back ext

30 band pull apart

run 250 OR row 250

20 low back ext

30 band pull apart