Punisher 2

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Bootcamp

∎ Forced Partner Pushups

3x

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Punsisher 2 (Time)

∎ Farmers Carry

∎ 15 Box Jumps

3x

∎ 10 Mixed Grip Pull-ups

∎ 20 Wall Balls

3x

∎ Walking Sled Row [1 Turf]

∎ 400m Run

3x

∎ 30 Burpees

∎ Bear Crawl [1:00]
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Finisher

∎ 7 TRX ITY

∎ 14 Rope KB Curls

∎ 14 Bench Knee Tuck

∎ 14 Russian Twist

3x

❆❆ Cooldown/ Stretch ❆❆

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