Punisher 2

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Bootcamp

Stretch

Forced Pushups

3x

beast mode (more than 50 push ups add manual Resistance to hit fatigue earlier

Punsisher 2 (Time)

farmers walk 35/53

15 box jumps

3x

10 mixed grip pull ups

20 wall balls

3x

sled row

400m run

3x

30 full burpees

bear Crawl 60 yards

Finisher

7 ITY band sequence https://youtu.be/aZZ7kbBxWoc

14 rope/kb curls https://www.youtube.com/watch?v=25F8Jimue_8

14 bench knee tuck https://www.youtube.com/watch?v=J6mXh0N19vg

14 russian twist

3x

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