Punisher 2
Punisher 2
Bootcamp
Punsisher 2 (Time)
farmers walk 35/53
15 box jumps
3x
15 box jumps
3x
10 mixed grip pull ups
20 wall balls
3x
sled row
400m run
3x
30 full burpees
bear Crawl 60 yards
Finisher
7 ITY band sequence https://youtu.be/aZZ7kbBxWoc
14 rope/kb curls https://www.youtube.com/watch?v=25F8Jimue_8
14 bench knee tuck https://www.youtube.com/watch?v=J6mXh0N19vg
14 russian twist
3x
14 rope/kb curls https://www.youtube.com/watch?v=25F8Jimue_8
14 bench knee tuck https://www.youtube.com/watch?v=J6mXh0N19vg
14 russian twist
3x
Forced Pushups
https://www.youtube.com/watch?v=bSt2Njjo-W0
3x
beast mode (more than 50 push ups add a band) https://www.youtube.com/watch?v=a2XxPwuLXsM