pull n push

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

LIFT

bench press 6-8  ladies alt 25 band tricep pushdowns

15 vertical band adduction R-L https://youtu.be/v7MAF1Xu7Ug

8-12 landmine bent over row  (1 sec pause) https://youtu.be/DcCurXzoge4

3x

Sea saw DB BENCH press – burn out with double press

12-15 kb row R/L

20 attached bandpull apart

3x

extra credit

30  floor wipers https://youtu.be/Hh1JlmWQ2_w

30 trx mnt climbers

2x

Interval https://youtu.be/_wNJcuw63zw

dirty 30  (30 sec W-30W-30W-30W – 30 R)

lateral shuffle

 full burpee 2x

dirty 30

goblet squat  (press/ squeeze handles of kb on way down to ingage inner chest)

band decline chest press 2x

then again for total of 4x through

fun run 800