Pull 4.2 [Reno 1]
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Warm-up (No Measure)
◭ Only rest after completing both movements.
◭ Pick 4 of the following.
Superset (4 Rounds)
∎ 10 Pendlay Row
∎ 7 SA DB/KB Hang Snatch
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Superset (4 Rounds)
∎ 10 Pullup
∎ 10 Pushup
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Superset (4 Rounds)
∎ 10 SA DB/Band Stand Row
∎ 15 Shrugs
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Superset (4 Rounds)
∎ 20 DB Neutral Grip Bench Press
∎ 20 Plate Pullovers
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Superset (4 Rounds)
∎ 15 Plank Side Raise [Each]
∎ 20 Banded Knee Tuck [Total
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❆ Cooldown Stretch ❆
