Pull 4.2

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Warm-up (No Measure)

◭ Only rest after completing both movements.

◭ Pick 4 of the following.

Superset (4 Rounds)

∎ 10 Barbell Bench Row

∎ 7 SA DB/KB Hang Snatch

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Superset (4 Rounds)

∎ 10 Pullup

∎ 10 Pushup

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Superset (4 Rounds)

∎ 10 SA/ DB Band Row

∎ 15 Shrugs

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Superset (4 Rounds)

∎ 8 Deadlifts

∎ 20 Band Upright Row

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Superset (4 Rounds)

∎ 12 Bicep Curls

∎ 8 Neutral Grip Strict Press

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❆ Cooldown Stretch ❆