Pull 4.1

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Bench Barbell Row (4 x MAX REPS)

◭ Let the bar Rest on Ground or Plates Every Rep

◭ Hit the Metal on the Bench or Lighten Weight
◭ 21 Synergy Crunches

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Back Strength Circuit (Make it Hard)

∎ 20 Floor Band Row

∎ 15 TRX Lat Pulldowns

∎ 12 Leg Lifts

➜ 24 Flutter Kicks

x4
◭ Heaviest possible Band

◭ Concentrated TRX

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Strength Circuit

∎ 8 Chin-ups

∎ 20 Shrugs

∎ Farmer Carry [4 Turf]

x3
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Finisher

∎ 50 Lateral Raise [Unbroken!]