Prevail
Squad Fitness Homewood – Group Training
FGB 9 (AMRAP – Reps)
∎ Run n’ Touch Med Ball Slam
∎ TRX Starfish
∎ Band Assisted Pushup Jacks
∎ Bag Knee Strikes
∎ Alternating Dumbbell Curls
Interval
◭ 25/10
∎ Alt Rope Wave w/ Squat
∎ Rope Switch Step Slam
2x
▬▬▬▬▬▬▬▬▬▬▬▬
◭ 25/10
∎ Speed Punches
∎ Side Kick
2x
▬▬▬▬▬▬▬▬▬▬▬▬
◭ 25/10
∎ TRX Jump Squat [Click Feet]
∎ TRX Overhead Highknees
2x
▬▬▬▬▬▬▬▬▬▬▬▬
◭ 25/10
∎ KB Swings
∎ Toe Taps
2x
▬▬▬▬▬▬▬▬▬▬▬▬
◭ 25/10
∎ Barbell Step Over
∎ Touchdowns
2x
∎ Coach Led Abs/ Stretch 😊
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