Prevail
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
FGB 9 (AMRAP – Reps)
∎ Barbell Curls [Modify DB]
∎ TRX Starfish
∎ Pushup Jacks [Booty Band]
∎ Alt Band Kick Ups
∎ Run n’ Touch Med Ball Slam
Interval
◭ 25/10
∎ Alt Rope Wave w/ Squat
∎ Rope Switch Step Slam
2x
▬▬▬▬▬▬▬▬▬▬▬▬
◭ 25/10
∎ Speed Punches
∎ Forward Kick [R&L]
2x
▬▬▬▬▬▬▬▬▬▬▬▬
◭ 25/10
∎ TRX Jump Squat [Click Feet]
∎ TRX Overhead Highknees
2x
▬▬▬▬▬▬▬▬▬▬▬▬
⟲ 1x again ⟲
∎ Coach Led Stretch/Mobility 😊
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