Prevail

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

FGB 9 (AMRAP – Reps)

∎ Bag Knee Strikes [3 then ALT]
∎ Run n’ Touch Med Ball Slam
∎ Wall Balls
∎ Rower
∎ Alternating Dumbbell Curls

Interval

◭ 25/10

∎ Alt Rope Wave w/ Squat

∎ Rope Switch Step Slam

2x

▬▬▬▬▬▬▬▬▬▬▬▬

◭ 25/10

∎ Speed Punches

∎ Side Kick

2x

▬▬▬▬▬▬▬▬▬▬▬▬

◭ 25/10

∎ TRX Jump Squat [Click Feet]

∎ TRX Overhead Highknees

2x

▬▬▬▬▬▬▬▬▬▬▬▬

◭ 25/10

∎ KB Swings

∎ Toe Taps

2x

▬▬▬▬▬▬▬▬▬▬▬▬

◭ 25/10

∎ Barbell Step Over

∎ Touchdowns

2x

∎ Coach Led Abs/ Stretch 😊

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