press to success
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
AMRAP
◭ 7 min AMRAP
∎ 8 DB Bench Press [5-2-1}
∎ 15 Bulgarian Split Squat Lunges
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◭ 7 min AMRAP
∎ 12 Kneeling Landmine Press
∎ 12 Landmine Deadlift
∎ 20 Reverse Plank Rainbow over Landmine
(keep booty bands on whole time)
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◭ 7 min AMRAP
∎ 15-25 Band Assisted Pushups [Burn up]
∎ 12 Band Glute Kickback [go to elbows to give arms break]
(keep booty bands on whole time)
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Save Me!
∎ 12 Sissy Squat
∎ Weighted Wall Sit
3x
Reps
∎ 12 bench Y raise
∎ 12 Squat Press
∎ Heavy Sled Push [one way]
∎ 8 tri crunch
3x
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