pre- TURKEY DAY

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

MR foot on peanut

MR neck on barbell

Bootcamp

during 30 min amrap every-time coach says ” gobble – gobble”

3 pushups- (min 1-10)

3 BW squats (min 11-20)

3 burpee ( min 20-30)

pre- TURKEY DAY 30 min amrap

12 TRX triceps Ext

12 Y- raises https://www.youtube.com/watch?v=98kkFeNwY58

20 band Upright row https://www.youtube.com/watch?v=jNzPPVu0UZk

15 band slider R/L https://www.youtube.com/watch?v=FAzuEebR24U

15 Bench scoops / mod knee tucks https://www.youtube.com/watch?v=xSunE544nBM

20 Reverse lunges w curl https://www.youtube.com/watch?v=WbotdQFz9ks

15 KB RDL

Ab snail https://www.youtube.com/watch?v=v93_JGdCYpE

Your choice of 15 Box Jumps – 250m row

finisher

20 crunches

band sprint https://www.youtube.com/watch?v=5_I3lIKo1Bo

3x