Pre-exhaust
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
LIFT
12 min AmRap
dips to failure https://youtu.be/DcxMgoLamy0
5 nordic pop up https://youtu.be/twEv7xtaNpMwalking
db lunges (turf and back ) https://youtu.be/xlkeTAkebMc
28’s * (7 low, 7 mid, 7 high, 7 full range)
28s’s * overhead Trciep ext
28 pass off crunches (28 passes)
2x
28’s * BSS lunge https://youtu.be/G8ITj6LGoWQ
2x menaing go R-L-R-L
60 Split each exercise however desired
Back squat @ 60%
Bench press @ 60%
Reps
8 TRX twist https://youtu.be/psPxxRB–V4
30 bicycle crunches
15 Rope Curls https://www.youtube.com/watch?v=25F8Jimue_8
3x
