Pre-exhaust

Pre-exhaust

LIFT
12  min AmRap 
dips to failure https://youtu.be/DcxMgoLamy0
5 nordic pop up  https://youtu.be/twEv7xtaNpMwalking
db lunges (turf and back ) https://youtu.be/xlkeTAkebMc

28’s * (7 low, 7 mid, 7 high, 7 full range)

28s’s * overhead Trciep ext 
28 pass off crunches (28 passes)
2x

28’s * BSS lunge https://youtu.be/G8ITj6LGoWQ
 2x  menaing go R-L-R-L

60 Split each exercise however desired
Back squat @ 60% 
Bench press @ 60%   

Reps
8 TRX twist https://youtu.be/psPxxRB–V4
30 bicycle crunches  
15 Rope Curls  https://www.youtube.com/watch?v=25F8Jimue_8
3x 

Print Friendly, PDF & Email