poker player
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
Reps
Buy in (no cards awarded ) hold plank for 2 min – if drop stop (time stops)
Pick exercise or set choice and receive random card when completed
run 400
row 500
lunge down back turf 4x
40 landmine rows R/L
Sled Drag 4x https://youtu.be/rZHbZn18Efo
split
60/75 pushups
75 crunches
split
30 pullups
60 kb swing
split
50 trx tricep ext
50 trx mnt climber (slow)
split
45/60 dips
60 band curls
lucky 7
seated curl 7,6-1
seated db jump squat 7,6 -1
