pistol-squat-sled

8 pistol squat R/L (2-2 cadence)
8 front squat
Sled push
8 Band AR PRess w 2 sec pause
4x

facepull
8-12 barbell bench row
band plank pull 3 R-3 L for 3x
8-12 DB shoulder press
4x

glute bridge inner thigh squeeze combo
2-2
2-2
3-3
3-3
3-3
2-2
2-2
run rack bicep curls (just 3 drops sets )
3x

Stair way to heaven
25 weight step ups R and L
25 crossover stepups R–L
25 step up step up squat