Pick Things up and put them down 2.1

20-10

Russian twist / run (width turf)

4x

2 min amrap

A. reverse row200 – curl press 15

B. 20 flutter plank -20 in out hops

C. reverse spin- hill 45 sec swap

D. – 30 gators -20 rip saw –

E. 10 trx star fish- 15 trx tricep ext

1x

[switch light bands- up top for skiers ]

1 min amrap

lateral shuffle

windmill slam https://www.youtube.com/watch?v=aLzViAH4uZo

band skiers https://youtu.be/Wu166VUiDTU

trx jump squats

spin sprint

try to add 5 lbs from previous week on each exercise

Bench Press

3×3 10 TRX or slider leg curl in between

3×5 8-12 barbell RDL

3×7 15 band leg curl

pullup or barbell pullup

8-12 military press

4x

12- 15 reverse preacher curl

12-15 lat raise

3x