Persistence

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Pre-Workout

foam roll glute and hamstring

practice man maker

Persistence 7×7 (Time)

∎ Manmaker

∎ Pull-ups

∎ Push-ups

∎ Landmine Front Squat 45/25

∎ Landmine Squat Press 45/25

∎ SA KB Bench Row [Each Side]

∎ Sled Run [1 Turf]

∎ Lateral DB Raise

7x

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