Persistence

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

foam roll glute and hamstring

practice man maker

Persistence 7×7 (Time)

Man maker 15/30 https://youtu.be/wibFFhTAYtY L1 push use elevated 6-8 box-w knee tow transition

Pull L3 pullups L2 elevated barbell pullups https://www.youtube.com/watch?v=1T8olTFWy8s&feature=youtu.be

landmine front squat 45/25

landmine squat press 45/25

Bench Row R/L ( black/ double black) Double clinch grip https://youtu.be/6gSmrVkpCWQ

1 way Sled Run 100 /180 https://youtu.be/NJQRPX7Ps-E

lat raise 10/20

7x