8-10 floor press
12 Bulgarian split squat
leg lift – knee tuck – 5 ecentric ab raise
4x
* on last 2 sets go bodyweight and add a jump on BSS https://youtu.be/b8S8k7aPUQw
10 goblets squat (4×4 cadence)
trx tricep ext
3x
on last set do burnout of db OH tricep ext right after the trx
extra credit
spin or row till everyone is done
50/10
Karaoke punch
band twist R/L
peg leg jump R/L
half burpee/ touch n jump (on the plate)
superman/ plank
2-3x
https://squadfitnesstraining.com/wp-content/uploads/2015/08/Logo.png00Romen McDonaldhttps://squadfitnesstraining.com/wp-content/uploads/2015/08/Logo.pngRomen McDonald2020-07-03 15:00:002020-07-03 15:00:00Peg Leg
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12 Bulgarian split squat
leg lift – knee tuck – 5 ecentric ab raise
4x
* on last 2 sets go bodyweight and add a jump on BSS https://youtu.be/b8S8k7aPUQw
10 goblets squat (4×4 cadence)
trx tricep ext
3x
on last set do burnout of db OH tricep ext right after the trx
extra credit
spin or row till everyone is done
50/10
Karaoke punch
band twist R/L
peg leg jump R/L
half burpee/ touch n jump (on the plate)
superman/ plank
2-3x