Partner Punisher

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Partner Punisher (Time)

one parter working at a time

100 wall ball

1/2 mile run with sand bag or med ball (done together can swap who holds)

100kb squat press

2000m on rower

400 rope swats

120 trx Rows