Online/Travel workout 28

December 31, 2021/in WOD /by Romen McDonald

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online

Workout

Get your ZEN ON!

💪 Time for a deep stretch.

🌞 An act of kindness.

🧠 Best practices for Mindful Eating

https://app.healthyathomeforgyms.com/hah-day-28

Daily Challenge: Can you not eat from 8 pm tonight until 8 am tomorrow?

For your personal page or fan page post: What was your goal this week and did you accomplish it?

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Online/Travel workout 28

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online

Workout

Locations

S.I.T Training

Tip of the Day!

2736 Central Ave

Homewood, AL 35209

205.835.9770