Online/Travel workout 28
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Online
Workout
Get your ZEN ON!
💪 Time for a deep stretch.
🌞 An act of kindness.
🧠Best practices for Mindful Eating
https://app.healthyathomeforgyms.com/hah-day-28
Daily Challenge: Can you not eat from 8 pm tonight until 8 am tomorrow?
For your personal page or fan page post: What was your goal this week and did you accomplish it?