Online/Travel workout 20

Squad Fitness Gardendale, Squad Fitness Homewood – Online

Workout

Haters just keep on hating! 👎

Have that friend or family member constantly trying to sabotage your diet?

I’ll share my tips for dealing with haters in today’s mindset & motivation section.

https://app.healthyathomeforgyms.com/hah-day-21

Daily Challenge: DIPS: Give me 100 tricep dips 💪

For your personal page or fan page post: Which would be harder for you to give up, coffee, sugar or bread? ☕🥕 🍰