OHP 4.3

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Pull-ups (4×10)

◭ 12 TRX Tricep Ext After Each Set

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DB/BB Strict Overhead Press (4sx10r (Slow Descent))

Choose

◭ 20 HEAVY DB/KB Shrugs between each set

OR

◭ 30 Med Ball Squeezes

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Trap Bar Deadlift (4sx10r)

◭ Between Each Set do 30 Russian Twist

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Reps

∎ 20 Side Plank Dips [Each Side]

∎ 24 Band Plank Row

[4 Rows then swap hands]

∎ 12 Lunge w Rotational Med Ball Slam

2x