OHP 1.1

Squad Fitness Homewood – Group Training

DB/KB Strict Overhead Press (8-10-12-14-17+)

◭ Record your MAX reps in last set.

▬▬▬▬▬▬▬▬▬▬▬▬

Reps

∎ Single Arm Sled Row [1/2 Turf each arm]

∎ 12 Incline Bench DB Row

∎ 15 Tarzan Raise [Each Side]

3x

▬▬▬▬▬▬▬▬▬▬

∎ 32 Crunches

∎ 32 TRX Mountain Climber [Slow]

∎ 24 Crunches

∎ 24 TRX Mountain Climber [Slow]

∎ 16 Crunches

∎ 16 TRX Mountain Climber [Slow]

▬▬▬▬▬▬▬▬▬▬

Descent to Ascent (Time)

∎ 30 KB Horizontal Squat Press

∎ 20 Wall Balls

∎ 10 Single Leg Hip Thruster [Each Leg]

∎ Run 400

2x

()

()

()