OHP 1.1
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Strict Overhead Press (8-10-12-14-17+)
◭ Record your MAX reps in last set.
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Reps
∎ Single Arm Sled Row [1/2 Turf each arm]
∎ 12 Incline Bench DB Row
∎ 15 Tarzan Raise [Each Side]
3x
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∎ 32 Crunches
∎ 32 TRX Mountain Climber [Slow]
∎ 24 Crunches
∎ 24 TRX Mountain Climber [Slow]
∎ 16 Crunches
∎ 16 TRX Mountain Climber [Slow]
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Descent to Ascent (Time)
∎ 30 KB Swings
∎ 20 Wall Balls
∎ 10 Single Leg Hip Thruster [Each Leg]
∎ Run 400
3x
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