Not for the weak

Squad Fitness Homewood – Group Training

Minute to Win It

∎ 25 Jumping Jacks

∎ 10 Plank Jacks

4x[4:00 Minutes]

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Buy In

∎ 8 KB/DB Halo [Each Way]

∎ 16 KB/DB Front Raise [Light]

∎ Run 200m with KB/DB

2x

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Reps

∎ 15/25 Atomic pushups

∎ 6 Weighted Over-the-Box Burpees [Total]

3x

∎ 15 KB/DB Push Press

∎ 10 Pullups

3x

∎ 10 TRX Rows

∎ 10 TRX Star Fish

3x

∎ 30 KB Walking Lunge

∎ 30 Band Pull apart

3x

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