Not for the weak

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

20 band ankle rotations R/L https://www.youtube.com/watch?v=_bSwAqfY_ek

PVC pip IT band and calf

Warm-up

15 TRX knee tuck- 30 trx mnt climber

8 deceleration raises https://www.youtube.com/watch?v=4d1PFFlbL5o

Run 300 yards

2x

Reps

A atomic pushups guys 12/18

B 15 box jump

3x

C15 Kb press

D10 pullups

3x

Reps

A 20 Renegade Row alt R-L

B10 TRX Star Fish https://www.youtube.com/watch?v=cWSxQ3tZt_o

3x

CKb walking lunge 30 yards

D 30 band pull apart

3x

Interval https://youtu.be/_wNJcuw63zw

Finisher

20-10

trx jumping lunges

primal pushups